Chipotle Nutrition Menu 2025

Now let’s take a look at the Chipotle Nutrition Menu! Chipotle has a variety of different options that can assist you with your diet, from calorie counting to macros, or a specific diet like keto, vegan, or gluten-free. Chipotle is famous for its fresh, customized meals that allow you to create your own meal that fits your lifestyle. You can see exactly what is going into your bowl or burrito because everything is made fresh in front of you. This is a great option for anyone who is health-conscious. Chipotle has something for everyone, whether you are choosing to maintain or improve your health physically and mentally. You can meet your diet goals while also satisfying your cravings.

Burrito	Calories	Fat	Carbs	Protein
Chicken Burrito	1,070	27g	115g	65g
Carnitas Burrito	1,070	27g	115g	63g
Barbacoa Burrito	1,085	30g	118g	63g
Beef Burrito	1,085	30g	118g	60g
Vegetarian Burrito	1,065	22g	115g	37g

Bowl	Calories	Fat	Carbs	Protein
Chicken Bowl	855	24g	77g	51g
Carnitas Bowl	855	24g	77g	49g
Barbacoa Bowl	870	27g	80g	49g
Beef Bowl	870	27g	80g	46g
Vegetarian Bowl	835	19g	77g	27g

Tacos	Calories	Fat	Carbs	Protein
Chicken Tacos	620	21g	63g	36g
Carnitas Tacos	620	21g	63g	34g
Barbacoa Tacos	635	24g	66g	34g
Beef Tacos	635	24g	66g	31g
Vegetarian Tacos	600	14g	63g	15g

Quesadilla	Calories	Fat	Carbs	Protein
Chicken Quesadilla	1,140	54g	79g	58g
Carnitas Quesadilla	1,140	54g	79g	56g
Barbacoa Quesadilla	1,155	57g	82g	56g
Beef Quesadilla	1,155	57g	82g	53g
Vegetarian Quesadilla	1,100	47g	79g	31g

Salad	Calories	Fat	Carbs	Protein
Chicken Salad	745	23g	32g	53g
Carnitas Salad	745	23g	32g	51g
Barbacoa Salad	760	26g	35g	51g
Beef Salad	760	26g	35g	48g
Vegetarian Salad	705	16g	32g	22g

Chopped Salad	Calories	Fat	Carbs	Protein
Chicken Chopped Salad	880	29g	47g	47g
Carnitas Chopped Salad	880	29g	47g	45g
Barbacoa Chopped Salad	895	32g	50g	45g
Beef Chopped Salad	895	32g	50g	42g
Vegetarian Chopped Salad	830	20g	47g	24g

Chipotle Nutrition Menu Tortilla

Items	Calories	Protein	Carbs	Fat
Tortilla	320 cal	8g	50g	9g
Soft Flour Tortilla	83 cal	2g	13g	3g
Crispy Corn Tortilla	67cal	1g	10g	3g
Double wrap	320 cal	8g	50g	9g

Items	Calories	Protein	Carbs	Fat
Smoked Brisket	360 cal	22g	6g	27g
Chicken	180cal	32g	0g	7g
Steak	150cal	21g	1g	6g
Beef Barbacoa	170cal	24g	2g	7g
Carnitas	210cal	23g	0g	12g
Sofritas	150cal	8g	9g	10g

Items	Calories	Protein	Carbs	Fat
White Rice	210cal	4g	40g	4g
Brown Rice	210cal	4g	36g	6g
Black Beans	130cal	8g	22g	2g
Pinto Beans	130cal	8g	21g	2g

Items	Calories	Protein	Carbs	Fat
Fresh Tomato Salsa	25cal	0g	4g	0g
Roasted Chili-Corn Salsa	80 cal	3g	16g	2g
Tomatillo-Green Chili Salsa	15cal	0g	4g	0g
Tomatillo-Red Chili Salsa	30cal	0g	4g	0g
Sour Cream	110cal	2g	2g	9g
Guacamole	230cal	2g	8g	22g
Cheese	110cal	6g	1g	8g
Queso Blanco	120cal	5g	4g	9g
Fajita Veggies	20cal	1g	5g	0g
Romaine Lettuce	5cal	0g	1g	og

Drink	Calories	Carbs
Coca-Cola Classic	260	70g
Diet Coke	0	0g
Sprite	260	70g
Fanta Orange	290	80g
Barq’s Root Beer	280	85g
Minute Maid Lemonade	280	75g
Powerade Berry Blast	280	75g
Mello Yello	290	80g
Chipotle Iced Tea	10	3g
Chipotle Sweet Tea	150	45g
Tractor Berry Agua Fresca	200	50g
Tractor Watermelon Limeade	230	56g
Tractor Lemonade	170	43g
Maine Root Root Beer	170	62g

Kids Drink	Calories	Protein	Carbs	Fat
Organic Milk	110	8g	12g	2.5g
Organic Chocolate Milk	160	9g	24g	3g
Organic Apple Juice	100	0g	25g	0g
Chips (kids size)	140	2g	18g	6g
Blueberries	20	1g	5g	0g
Mandarins	35	1g	9g	0g

Tips for Healthy Eating at Chipotle

• To lose weight easily, order a salad or a bowl and opt out on the tortilla. Select skinny proteins such as chicken or steak.
• If you need extra protein, you can focus on getting double the meat or adding some additional beans.
• If you need a keto-friendly option, just skip the rice and the beans. You can also, get lots of extra fajita vegetables, lettuce, and guacamole.
• Those who order Sofritas or those who get a salad or bowl with additional salsas can be assured that these are all vegan and vegetarian-friendly.
• If you need to avoid common allergens such as gluten, dairy, or soy, please take a closer look at our Chipotle Allergen Menu.

Conclusion

Chipotle’s nutrition menu streamlines meal building around your lifestyle. Everything from high protein bowls to low carb salads to plant-based meals to nutrition trackers helps you stay on track while enjoying delicious meals.

The secret is smart customizations. If you’re interested in exploring additional content, check out our Chipotle Secret Menu for hidden gems and the Chipotle Catering Menu for meals designed for larger groups.

Frequently Ask Questions

What’s the Healthiest Option at Chipotle?

The healthiest option at Chipotle is a salad with lean protein, like chicken, topped with veggies, beans, and a light dressing.

What’s the Lowest Calorie Protein at Chipotle?

The lowest calorie protein at Chipotle is sofritas, a tofu-based option.

Can I Eat Keto at Chipotle?

Yes, you can eat keto at Chipotle by opting for a salad or bowl with meat, cheese, guacamole, and non-starchy vegetables, avoiding rice and beans.

Which Chipotle Salsa is the Healthiest?

The tomato salsa (mild) is one of the healthiest, as it’s low in calories and packed with fresh ingredients.

How Do I Calculate My Chipotle Meal Nutrition?

You can calculate your Chipotle meal’s nutrition using their online nutrition calculator available on their website or by checking the nutritional information available in-store.